![]() ![]() Aim to eat a handful of cashews every day to support the metabolism and burn more stubborn calories. The more energy you have, the greater your exercise performance will be. People with a fast metabolism convert more food into energy rather than fat. A study found that consuming magnesium-rich foods will promote a faster metabolism and help your body burn more calories, leading to a lower body fat percentage over time. Magnesium is one of those minerals that may support weight loss. #5 Supports weight lossĬashews contain lots of nutrients that can boost the fat-burning process. As you can see, consuming other nuts that contain unsaturated fatty acids can be great for heart health. These comprise kidney beans, spinach, carrots, bell peppers, blackberries, walnuts, and pistachios. You should eat other foods that lower cholesterol. Fiber-rich foods like cashews can absorb LDL “bad” cholesterol in the small intestine and prevent atherosclerosis from developing. #4 Lowers bad cholesterol levelsĮating unroasted cashews can increase HDL cholesterol – the “good” cholesterol that removes fat from your bloodstream. Some people enjoy eating cashews to gain radiant skin and delay the onset of wrinkles. Your body needs collagen to prevent the skin from sagging too much. #3 Boosts skin healthĬashews are rich in copper and selenium – two minerals that maintain good levels of collagen. Cashews contain high amounts of these pigments, making the nuts great for maintaining healthy eyes. Lutein and zeaxanthin are two antioxidant pigments that reduce age-related macular degeneration (AMD) – a disease that can cause vision loss. Not many people know that cashews protect your eyes from UV rays. A study found that a lack of electrolyte minerals can cause arrhythmias in older adults. This is because magnesium regulates nerve signals and muscle contractions. Since magnesium is one of the main minerals in cashews, it also helps to maintain heart rhythm. As you might guess, fewer fatty deposits in the bloodstream can decrease the risk of cardiovascular diseases. They lower LDL “bad” cholesterol and boost the good cholesterol that cleans your blood. #1 Strengthens your heartĬashews are one of the best heart-friendly foods. If you aren’t convinced about eating nuts in your diet, read the list of benefits below to see just how nutritious cashews are. The high nutritional value makes them great for improving your physical health. Some people eat cashews just for the benefits. One study found that those with diabetes had lower cholesterol and a decreased risk of blood pressure spikes after eating cashews. This is because of the healthy fats and dietary fiber. Raw cashews are also one of the best diabetes-friendly foods. Since cashews contain unsaturated fats, they won’t contribute to weight gain or heart disease. You should incorporate more nuts into your meals when gaining health benefits. Studies have shown that eating any type of nut is great for your diet. To stay healthy or lose weight, it’s important to eat nutrient-dense foods that are completely natural. They contain important nutrients like omega-3 fatty acids, magnesium, and vitamin B6. Yes, cashews are healthy nuts that can benefit most diets.
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